Introduction to stress management

Knowledge is infinite, human life span is finite and short. When we look around, each field is fascinating,and we are tempted to enter each field without remembering the shortness of the human life span. I am a victim of this temptation. The positive side of this however is that you end up with a lot of useful concepts. Occasions arise each day when we call upon this available knowledge to meet the demands. Examples are many, social ceremonies, vacations, changes in personal life, jobs, planning the future events in life are just a few.

                                                      

I have found many useful applications, that I share gratis for the benefit of people who might need them. My spiritual Guru, (late) Anna Subramaniam of Sri Ramakrishna Mission Home, at Chennai, India, advised me that good deeds when done with honest intentions, without any returned expectations  (Karma yoga as described in the Bhagavatgita) is the most satisfying type. By this, we can avoid disappointment or anger that might otherwise arise when rewards are not forthcoming. I am offering my thoughts here in this spirit, for the useful applications for people. I claim no responsibility if any of it is found harmful on applications.

Please examine the suggestions and make your own decisions knowing that you are responsible for the outcome. With this caveat, I'm taking you on an exploration of something that's affecting millions of people all over the world- STRESS.